Remarkable results using Mind-Body Programs:

Wellness for the body, mind and spirit

  • 80% of hypertensive patients have lowered blood pressure and decreased medications
  • 16% are able to discontinue all of their medications
  • 64% decreased stress and anxiety
  • Increased fertility
  • Chronic pain patients reduce their physician visits by 36%
  • Open heart surgery patients have fewer post-operative complications
  • 100% of insomnia patients reported improved sleep
  • 91% eliminated or reduced sleeping medications
  • 50% reduction in visits to an HMO

Stress Relief: Mind-Body

We know stress is harmful to our health – the toll it can take on our quality of life can be devastating. Decades of studies on the impact of negative stress has shown that it can change us genetically, change our brain chemistry, suppress our immune system, and create a pro-inflammatory and pro-angiogenic (supportive of cancer growth) condition in our bodies.

Learning how to switch-off stress on a daily basis protects us on many levels. Practicing a simple 20-minute Stress Relief technique daily can improve how your body and mind responds to stress by slowing your heart rate, reducing your blood pressure, slowing your breathing rate, increasing blood flow, improving the immune system, lessening muscle tension and more

Learning a 20-minute Stress Relief Technique can improve how your body and mind responds to stress by slowing your heart rate, reducing your blood pressure, slowing your breathing rate, increasing blood flow, improving the immune system, lessening muscle tension and more.

We know stress is harmful to our health – the toll it can take on our quality of life can be devastating. Learning how to switch-off stress on a daily basis protects us on many levels. Decades of studies on the impact of negative stress has shown that it can change us genetically, change our brain chemistry, suppress our immune system, and create a pro-inflammatory and pro-angiogenic (supportive of cancer growth) condition in our bodies.

The good news is we know how to switch stress response off! It has been proven over and over again in numerous studies. (See references below.) This simple, effective program can greatly improve your quality of life and literally be life saving. If we could bottle it like a drug, it would generate billions of dollar in sales a year. This program is simple to follow and easy to incorporate into your daily schedule, and, can add years to your life. The information contained in the link to right of this page can help switch off those negative genes, calm inflammatory responses, inhibit angiogenesis and give you a new perspective. All you need to do is commit to 20 minutes a day.

Learning to tap into the resources of the Mind-Body can help us take steps towards improved wellness. Working with our Mind-Body Programs for Stress Relief and Pain, using the audio downloads, videos, workbooks, and slide presentations are all simple tools that help us create profound changes for the better.